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The Weight Watcher's program introduced the Weight Watcher Core Plan as an alternative to its Point System/Flex plan. The basic idea was to offer dieters a different method, one that did not rely upon constantly counting weight watcher points. Rather it is based around only eating core foods, and attempting to use Weight Watcher Core Recipe's as its base, and portion control as its method. The question these plans work?

 

Firstly for those who are not familiar with Weight Watchers

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